Life expectancy is often seen as a simple reflection of wealth. More money usually means more years. Better food, safer homes, access to doctors; it a…
Way of Life
Here’s Why You Should NOT Charge Your iPhone Battery to 100%
Your iPhone battery is not designed to stay at 100% for long periods. Lithium-ion batteries work best when they stay between 20% and 80%. Once a batte…
How ‘Hidden Depression’ Sabotages the Quality of Your Life
Depression doesn’t always look the way you expect. It is not always about crying in bed or struggling to get out of it. Sometimes, it hides behind a s…
Is It OK to Sleep With Your Socks On?
When it comes to bedtime habits, one surprisingly divisive topic is sleeping with socks on. For some, it is the ultimate cozy comfort, while others co…
What Makes Michoacán’s Day of the Dead Celebrations So Special
Michoacán, a state in Mexico known for its rich culture and natural beauty, transforms into a vibrant stage for Día de los Muertos (Day of the Dead) e…
How Lifestyle Medicine Is Transforming Lives in Low-Income Communities
Lifestyle medicine is breaking barriers in healthcare by improving health outcomes in low-income communities. Traditionally perceived as a luxury for …
How to Vacation By a Lake: 7 Scenic U.S. Lakes You Must Visit
Exploring lakeside destinations offers a unique and relaxing experience for those seeking tranquility or adventure. Whether you’re into water sp…
What to Pack for a Hawaiian Vacation: The Check-List
Planning what to pack for a Hawaiian vacation can be thrilling and intense. Whether you’re heading to the islands for sun-soaked beaches, lush f…
Looking to Move to Bali? Here’s How You Do It
Moving to Bali is a dream for many. With its beautiful beaches, vibrant culture, and welcoming community, it is no wonder people are drawn to this Ind…
5 Tried & Trusted Ways to Avoid Highway Hypnosis
Highway hypnosis, also known as “white line fever,” occurs when a driver zones out while driving long distances, often on monotonous roads…