A good night’s sleep is essential to take on the day. How you perform throughout the day is primarily determined by the sleep you had last night. If you ask highly successful people about their sleeping routine, you will always hear that they get quality night sleep of seven to eight hours. Even the outspoken hustler, Gary Vee, sleeps seven hours every night. In an interview, he was asked about his sleeping routine in a show, to which he replied: It is not what you do when you are asleep. Rather, it is what you do when you are awake that counts. However, he added that a quality slumber plays a key role in determining the quality of your day.
But the problem is that Gen Z lives in an era of social media. Be it the day or night, the young generation is always online or on their cell phones. They do not engage in creative activities. Instead, they spend the vast majority of their time scrolling mindlessly on social media. As they keep scrolling through their social media feeds, they become unconscious of the time. At 2 AM at the night, when they should be having deep slumber, these youngsters can be seen awake and lost on social media.
Thus, they miss their sleeping routine and develop a habit of staying up late at night. These night owls then feel a lack of sleep and can not do enough during the day. Similarly, medical studies show that quality night sleep is essential for overall well-being. Night owls are very likely to show symptoms of cognitive decline and weak memory as they cross the standard age.
That is why it is essential to keep track of your sleeping routine and ensure you get enough quality night’s sleep.
If you are suffering from a bad sleeping routine, we have got your back. We have collected some selected mobile apps that will help you fall asleep in no time. With the help of these apps, not only will you develop a consistent sleeping routine. But you will also get quality deep slumber at night. Consequently, you will outperform throughout the day. Now, let’s unveil the mobile apps that will rescue you from being a night owl:
One of the best apps that all night owls should have on their smartphones is Insight Timer. The major reason why we prefer this app over others is that it is smooth and easy to navigate. Chances are, you may fall asleep while navigating through the app. That should be enough of a reason to have this app installed on your phone.
Another feature of this friendly app is that it will wake you up at an exact time in the morning. You can select a timer that will count your duration of sleep and will wake you up when you get enough sleep.
Round Glass Living
Another app on our list is Round Glass Living. This app is particularly designed with a mission of giving health preventive measures to the users.
Apart from being unique and easy to use, Round Glass also offers a wide list of tricks and hacks to develop an unwavering sleeping routine.