• Legal Advice
  • Family Law
  • Financial Advisor
  • Way of Life
Divorce Payday Some Apps That Will Help You Achieve A Good Night Sleep
0Shares
0 0 0 0 0
Divorce Payday
  • Legal Advice
  • Family Law
  • Financial Advisor
  • Way of Life
Way of Life

Some Apps That Will Help You Achieve A Good Night Sleep

Sven Kramer Aug 24, 2022
0Shares
0 0 0 0 0

A good night’s sleep is essential to take on the day. How you perform throughout the day is primarily determined by the sleep you had last night. If you ask highly successful people about their sleeping routine, you will always hear that they get quality night sleep of seven to eight hours. Even the outspoken hustler, Gary Vee, sleeps seven hours every night. In an interview, he was asked about his sleeping routine in a show, to which he replied: It is not what you do when you are asleep. Rather, it is what you do when you are awake that counts. However, he added that a quality slumber plays a key role in determining the quality of your day.

Cotton Bro / Pexels / Quality night sleep is essential to excel throughout the day.

 

But the problem is that Gen Z lives in an era of social media. Be it the day or night, the young generation is always online or on their cell phones. They do not engage in creative activities. Instead, they spend the vast majority of their time scrolling mindlessly on social media. As they keep scrolling through their social media feeds, they become unconscious of the time. At 2 AM at the night, when they should be having deep slumber, these youngsters can be seen awake and lost on social media.

Thus, they miss their sleeping routine and develop a habit of staying up late at night. These night owls then feel a lack of sleep and can not do enough during the day. Similarly, medical studies show that quality night sleep is essential for overall well-being. Night owls are very likely to show symptoms of cognitive decline and weak memory as they cross the standard age.

Dog / Unsplash / Night owls are great procrastinators and less creative throughout the day.

 

That is why it is essential to keep track of your sleeping routine and ensure you get enough quality night’s sleep.

If you are suffering from a bad sleeping routine, we have got your back. We have collected some selected mobile apps that will help you fall asleep in no time. With the help of these apps, not only will you develop a consistent sleeping routine. But you will also get quality deep slumber at night. Consequently, you will outperform throughout the day. Now, let’s unveil the mobile apps that will rescue you from being a night owl:

  • Insight Timers

One of the best apps that all night owls should have on their smartphones is Insight Timer. The major reason why we prefer this app over others is that it is smooth and easy to navigate. Chances are, you may fall asleep while navigating through the app. That should be enough of a reason to have this app installed on your phone.

Ivan / Pexels / Fell asleep in no time with Insight Timer and woke up on time every single morning.

 

Another feature of this friendly app is that it will wake you up at an exact time in the morning. You can select a timer that will count your duration of sleep and will wake you up when you get enough sleep.

  • Round Glass Living

Another app on our list is Round Glass Living. This app is particularly designed with a mission of giving health preventive measures to the users.

Apart from being unique and easy to use, Round Glass also offers a wide list of tricks and hacks to develop an unwavering sleeping routine.

Share This
0Shares
0 0 0 0 0
Previous Article
Hacks For Making Life Simpler In The Kitchen
Next Article
How To Make Your Divorce As Smooth As Possible
Comments (0)

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related News

Way of Life
Why Even the Wealthiest Americans Can’t Match European Life Expectancy
Sven Kramer Apr 15, 2025
Way of Life
Here’s Why You Should NOT Charge Your iPhone Battery to 100%
Sven Kramer Mar 18, 2025
Way of Life
How ‘Hidden Depression’ Sabotages the Quality of Your Life
Sven Kramer Feb 18, 2025
sleeping with socks on
Way of Life
Is It OK to Sleep With Your Socks On?
Sven Kramer Jan 21, 2025
Divorce Payday
  • Privacy Policy
  • About Us
  • Contact Us
  • Home
  • Terms Of Use

Copyright DivorcePayday. All RIGHTS RESERVED.

  • Lost Password Back ⟶
  • Login
  • Register
Lost Password?
Registration is disabled.